MÓTUS & ARTS FOR HEALTH MILTON KEYNES

In March Arts for Health approached MÓTUS to present some dance tutorials that people can do at home to keep fit, healthy and active.

There are sessions for all ages and abilities here and categorised into the following: 

1. Introduction
2. Dance Warm Up
3. Agility
4. General Movement for All
5. Fun & Funky

 

You can view these online here: https://artsforhealthmk.org.uk/Dance-Exercise-Tutorials